Episode 169: Update & What You Can Do to Be Kind to Yourself in this Moment
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It has been a while since I recorded an episode of Beyond the Business Suit because, like so many of you around the world, the rise of this global pandemic we are experiencing with COVID-19 has taken quite a toll on so many of us.
In this episode, I am sharing an update on the Beyond the Business Suit Retreat and how we had to make the tough decision to postpone it until conditions are safer, what this moment has given me as well as what we can all do to not see this moment as one that is taking things away from us, but rather the gifts that this moment is giving to us.
Here are 5 things you can do to be kind to yourself in this moment:
- Give yourself grace
- Be mindful of the media you're consuming
- Listen to yourself
- Rediscover the things that bring you joy
- Reconnect with others (virtually)
Over the next five episodes I'm sharing 5 Beyond the Business Suit Conversations that were recorded live over Zoom March 16-20, the first week that the majority of the United States was working from home and starting to adjust to this new normal. You will be able to come back to beyondthebusinesssuit.com to watch the videos of most of those sessions as well.
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What are some of the things you are doing to take care of yourself during this time?
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