Episode 200: What Are You Consuming? [Beyond Black Women – Day 16]
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What are you consuming that needs to be reevaluated? In Day 16 of the Beyond Black Women: 30 Days of Inspiration Series, I am addressing how what you eat, drink, eat and think can affect your mental, emotional, physical and spiritual state. Let's kick the bad habits together while remembering today's affirmation: I consume what is nourishing to my mind, body and soul.
QUOTABLES:
“If you are what you consume, what is what you are consuming saying about who you are?”
“Many of us are raised on bad habits.”
“Each of us have different needs and triggers that need to be evaluated and mitigated.”
“Is what you’re taking in contributing to how you feel?”
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