Episode 201: What Do You Need To SHED? [Beyond Black Women – Day 17]
Podcast: Play in new window | Download | Embed
In Day 17 of the Beyond Black Women: 30 Days of Inspiration Series, it's time to start SHEDding! In this episode, I reveal the acronym that I use for evaluating what you need to release in your life. I'll tell you how to analyze what's scaring you, hurting you, endangering your wellbeing or depleting your energy. I also share a visualization exercise to help you do just that. Today's affirmation is: I release anything that does not serve me.
QUOTABLES:
“We think that fear and worry have a purpose and they do in the sense that they are trying to protect us, but they often hold us back from living our best, most incredible lives.”
“What in your life is causing you pain and discomfort?”
“Identify anything that is an energy suck in your life.”
“Maybe you need to change new habits to prevent the pain from continuing.”
Do you want to get the next Beyond Black Women: 30 Days of Inspiration sent to your inbox? Join our mailing list below:
Sorry, the comment form is closed at this time.